This program will give you the tools you need to fall asleep at any time.
It is easy for you to fall asleep when you go to bed? But much harder to fall back asleep in the middle of the night?
Falling asleep may be easy for some, but falling back asleep after having slept for a few hours is another story. Here are some tips and practices that will help you recover those hours that elude you sometimes.
5 days
- Day 1 Activate a natural process
- Day 2 Clear your mind
- Day 3 While you're awake
- Day 4 Upside down
- Day 5 It's in your hands