The Tick-Tock tactic
6 minThis technique modifies your temporal cues.
Since birth, our lives have been dictated by time. It's part of us, and our internal clocks show how we've become programmed over the years. In a single session, you'll learn how to upend how you see time to free yourself from its weight.
This technique takes around 10 minutes. Make sure you have enough time before you start.
We recommend performing this technique in your bed or anywhere you can lie down.