Lose weight

16 mn

In this session, you’ll relegate old thought patterns and behaviors to the past and imagine a more peaceful future. By diving deep into the workings of your mind, you can generate more constructive behaviors. You’ll control your cravings and enjoy looking after yourself again.

Once you’ve found your way, and taken full ownership of this place where your thoughts create your reality, you’ll be able to return here, again and again, to keep shaping your inner diamond.
This session entails real therapeutic work that should not be undertaken unless you’re truly motivated.

Please note: This session blends two highly effective modern therapeutic techniques: hypnosis and cognitive behavioral therapy (CBT). Both belong to the family of what is known as “brief therapies,” which aim to provide quick solutions. There is a very short distance between negative thought patterns and negative behavioral patterns. Until now, you’ve been perpetuating a particular behavior by unintentionally fostering certain misconceptions about yourself.

Discover the other sessions Losing weight

The craving will passNeed a boost?

11 min

I already feel betterNeed a boost?

5 min

I had a relapse; so what?Need a boost?

15 min

I order you to eat!Need a boost?

5 min

The weight of wordsLet the suggestions of relaxation infuse in you

10 min

Get your balance backLet the suggestions for liberation infuse you

10 min

Mental snackingGo ahead, it's allowed!

3 min

The wave – snackingSay goodbye to cravings

9 mn

AnorexiaRegain healthy self-image

16 mn

My triggersUse your emotions to control your sensations

5 min

My Weight goalDetermine your goal in 6 steps

18 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

Believe in yourself!Reinforce your beliefs at any time

15 min

MealtimeYou're the chef

8 min

Phoenix HealthBoost your immune system

21 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

MeditateFloat for a few moments

Illimitée

ArcticCool off for a few moments

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CountrysideTake a stroll

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TempleA few moments of contemplation

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UnderwaterSet sail

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Summer rainListen for a few moments

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To the beachEnjoy a few moments

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Somewhere elseThink for a few moments

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Discover the other programmes for Losing weight