I had a relapse; so what?

15 min

Did you dip into the packet of chips again? Or take too much cheese? Banish the feeling of guilt that isn't helpful by replacing it with compassion and understanding. You crossed a line. What lessons and strategies will you now put in place?

You can access this boost in your content whenever you need it.

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Discover the other sessions Losing weight

The craving will passNeed a boost?

11 min

I already feel betterNeed a boost?

5 min

I order you to eat!Need a boost?

5 min

The weight of wordsLet the suggestions of relaxation infuse in you

10 min

Get your balance backLet the suggestions for liberation infuse you

10 min

Mental snackingGo ahead, it's allowed!

3 min

The wave – snackingSay goodbye to cravings

9 mn

Lose weightGet rid of old thought patterns

16 mn

AnorexiaRegain healthy self-image

16 mn

My triggersUse your emotions to control your sensations

5 min

My Weight goalDetermine your goal in 6 steps

18 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

Believe in yourself!Reinforce your beliefs at any time

15 min

MealtimeYou're the chef

8 min

Phoenix HealthBoost your immune system

21 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

ArcticCool off for a few moments

Illimitée

CountrysideTake a stroll

Illimitée

TempleA few moments of contemplation

Illimitée

UnderwaterSet sail

Illimitée

MeditateFloat for a few moments

Illimitée

Summer rainListen for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Somewhere elseThink for a few moments

Illimitée

Discover the other programmes for Losing weight

5 days

Stop snacking

5 days to discover your balanced diet .

7 days

Weight loss

7 days to discover a rhythm and healthy habits to meet your goal.