Dissociation

18 minutes

You can use dissociation to train your mind to travel to a fictional reality to reduce unpleasant feelings. With practice, you'll be able to regulate your own sensations by remembering more pleasant ones.

In playlist mode, this session only lasts 14:30 min.

Recommended for:

  • Learning to dissociate your mind from your body.
  • Chronic pain.
Order my HYPNOS mask

Discover the other sessions Reduce pain

The colour of tinnitusSoothe tinnitus with colour

unlimited

Aïko’s journeyStep aboard with Aïko

21 minutes

My hypnosisAn unconscious dialogue

40 minutes

My anesthetic glovesIt's in your hands

8 minutes

My mental anestheticManage your mind

8 minutes

Listening to your feelingsSpread the word

4 minutes

It’s just informationEffective communication

7 minutes

IndiaA journey through your senses

25 minutes

PlaceboThis session is a true placebo. By understanding and using all the power of your imagination, you will learn in a few minutes to alleviate an undesirable sensation.

12 minutes

TinitusImprove your skills

16 minutes

Phoenix HealthBoost your immune system

21 minutes

The wave – StressSay goodbye to your stress

9 minutes

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

AmazoniaMeet your inner shaman

9 minutes

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 minutes

Everywhere at onceLet yourself be transported

9 minutes

Head to the starsThey'll guide you on an interstellar journey

9 minutes

CountrysideTake a stroll

unlimited

TempleA few moments of contemplation

unlimited

UnderwaterSet sail

unlimited

MeditateFloat for a few moments

unlimited

ArcticCool off for a few moments

unlimited

RelaxationSoothe your whole being

21 minutes

Breathe to AwakenWake up to the rhythm

6 minutes

Summer rainListen for a few moments

unlimited

To the beachEnjoy a few moments

unlimited

Somewhere elseThink for a few moments

unlimited

Discover the other programmes for Reduce pain

3 stages

Tinnitus

This 3-step program brings you the keys to good sleep on a platter.

7 days

Relieve migraines

This program will help ease recurring migraines.

7 days

Manage back pain

This program will help you reduce back pain.

7 days

Manage fibromyalgia

This program helps you manage the inexplicable pain that take over parts of your body.