< Retour
Too many accumulations of thoughts, like open files, in progress that need to be filed away or closed momentarily to reclaim the present moment.
Enjoy the benefits of this boost whenever you need it by finding it in your content.
Like a babyLet the suggestions for falling asleep infuse you
Deep sleepLet the suggestions for falling asleep infuse you
My napEnjoy a little rest
Sweet dreamLet the suggestions brew in you
Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.
Believe in yourself!Reinforce your beliefs at any time
Head to the starsThey'll guide you on an interstellar journey
AmazoniaMeet your inner shaman
Empty your mindA very useful tool to fall asleep
Breathe to AwakenWake up to the rhythm
Inner Negotiation +Reconcile the different parts of yourself
Inner NegotiationFor inner peace
Lucid dreamImprove your night
Everywhere at onceLet yourself be transported
My Sleep GoalDetermine your goal in 6 stages
What do you believe?Identify which of your beliefs limit you, and which ones empower you
Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.
RelaxationSoothe your whole being
Close your eyesClose your eyes to fall asleep! What an idea!
ArcticCool off for a few moments
By candlelightFall asleep by candlelight
The Tick-Tock tacticControl time!
Sleep Coherence – 7br/mnBreathe in coherence to fall asleep
MeditateFloat for a few moments
Sleep Coherence – 6br/mnBreathe in coherence to fall asleep
UnderwaterSet sail
Sleep Coherence – 5br/mnBreathe in coherence to fall asleep
TempleA few moments of contemplation
CountrysideTake a stroll
Somewhere elseThink for a few moments
Sleep breathingFall asleep to the beat
To the beachEnjoy a few moments
InsomniaSleep is close to you
Summer rainListen for a few moments
Sleep Chp3 The sandmanThe castle of your dreams
Sleep Chp2 In the arms of MorpheusLearn to fall asleep
Sleep Chp1 The lullabyLet yourself be lulled
Healthy sleep habits
7 days to instill healthy sleep habits.
Sleep better
This 7-day program will help you instill good habits to improve your sleep.
Go back to sleep
This 5-day program will provide you with tools to fall asleep at any time.
Sleep well
This 3-step program brings you the keys to good sleep on a platter.