< Retour
Let the suggestions of détente infuse into you while enjoying a unique sensory journey into the heart of your inner forest.
RelaxLet the suggestions brew in you
My cogitoFree your thoughts
Believe in yourself!Reinforce your beliefs at any time
FootballD'abord dans la tête
PeriscopeExpand your field of consciousness
Alternating attentionMindful yoga
RugbyD'abord dans la tête
The compassChoose your way
Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.
Phoenix HealthBoost your immune system
My Stress GoalDetermine your goal in 6 stages
What do you believe?Identify which of your beliefs limit you, and which ones empower you
The wave – OCDSay goodbye to your OCD
The wave – Stop cannabisSay goodbye to cravings
The wave – TICSay goodbye to compulsion
Stress Coherence 6br/mnBreathe in coherence to calm yourself
Stress Coherence 7br/mnBreathe in coherence to calm yourself
Stress Coherence 5br/mnBreathe in coherence to calm yourself
Appease angerLet it flow
The wave – StressSay goodbye to your stress
Head to the starsThey'll guide you on an interstellar journey
AmazoniaMeet your inner shaman
Everywhere at onceLet yourself be transported
Breathe to AwakenWake up to the rhythm
RelaxationSoothe your whole being
ArcticCool off for a few moments
MeditateFloat for a few moments
UnderwaterSet sail
TempleA few moments of contemplation
CountrysideTake a stroll
Somewhere elseThink for a few moments
To the beachEnjoy a few moments
Summer rainListen for a few moments
Manage your stress
This 7-day program will help you apply innovative tools to ease your stress.
Calm your thoughts
In 5 steps, you will learn how to calm, sort, and manage your thoughts effectively.