Believe in yourself!

15 min

Whenever you get the chance, it's always a good idea to take the time to strengthen some of your thoughts and let go of those that are no longer useful. 

This reinforces your progress on helpful and limiting beliefs that you worked on earlier. By doing this work regularly, you free yourself from the barriers that still limit you.

Enjoy the benefits of this boost whenever you need it by accessing it in your content.

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Discover the other sessions Improve your sleep

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Lucid dreamImprove your night

16 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Empty your mindA very useful tool to fall asleep

7 min

Nightly mind cleanseClean up your thoughts

7 min

Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

5 min

My napEnjoy a little rest

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Sweet dreamLet the suggestions brew in you

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Like a babyLet the suggestions for falling asleep infuse you

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Deep sleepLet the suggestions for falling asleep infuse you

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Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 min

RelaxationSoothe your whole being

21 mn

Breathe to AwakenWake up to the rhythm

6 mn

CountrysideTake a stroll

Illimitée

Sleep Coherence – 5br/mnBreathe in coherence to fall asleep

10 mn

TempleA few moments of contemplation

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Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

10 mn

UnderwaterSet sail

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Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

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MeditateFloat for a few moments

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By candlelightFall asleep by candlelight

5 min

The Tick-Tock tacticControl time!

6 min

Close your eyesClose your eyes to fall asleep! What an idea!

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ArcticCool off for a few moments

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My Sleep GoalDetermine your goal in 6 stages

15 min

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5 min

InsomniaSleep is close to you

16 mn

Somewhere elseThink for a few moments

Illimitée

Sleep breathingFall asleep to the beat

7 mn

Sleep Chp1 The lullabyLet yourself be lulled

12 mn

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 mn

Summer rainListen for a few moments

Illimitée

Sleep Chp3 The sandmanThe castle of your dreams

10 mn

To the beachEnjoy a few moments

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Discover the other programmes for Improve your sleep

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Healthy sleep habits

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