Believe in yourself!

15 min

Whenever you get the chance, it's always a good idea to take the time to strengthen some of your thoughts and let go of those that are no longer useful. 

This reinforces your progress on helpful and limiting beliefs that you worked on earlier. By doing this work regularly, you free yourself from the barriers that still limit you.

Enjoy the benefits of this boost whenever you need it by accessing it in your content.

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Discover the other sessions Relax

My cogitoFree your thoughts

9 min

Useful stressesLet the suggestions of relaxation infuse in you

10 min

RelaxLet the suggestions brew in you

10 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

Phoenix HealthBoost your immune system

21 mn

The compassChoose your way

13 min

RugbyD'abord dans la tête

Illimitée

FootballD'abord dans la tête

Illimité

PeriscopeExpand your field of consciousness

10 min

Alternating attentionMindful yoga

9 min

Appease angerLet it flow

16 mn

Stress Coherence 5br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 7br/mnBreathe in coherence to calm yourself

11 mn

The wave – TICSay goodbye to compulsion

9 min

The wave – OCDSay goodbye to your OCD

9 mn

The wave – Stop cannabisSay goodbye to cravings

9 mn

My Stress GoalDetermine your goal in 6 stages

15 min

The wave – StressSay goodbye to your stress

9 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

CountrysideTake a stroll

Illimitée

TempleA few moments of contemplation

Illimitée

UnderwaterSet sail

Illimitée

MeditateFloat for a few moments

Illimitée

ArcticCool off for a few moments

Illimitée

RelaxationSoothe your whole being

21 mn

Breathe to AwakenWake up to the rhythm

6 mn

Summer rainListen for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Somewhere elseThink for a few moments

Illimitée

Discover the other programmes for Relax

5 steps

Calm your thoughts

In 5 steps, you will learn how to calm, sort, and manage your thoughts effectively.

7 days

Manage your stress

This 7-day program will help you apply innovative tools to ease your stress.