Believe in yourself!

15 min

Whenever you get the chance, it's always a good idea to take the time to strengthen some of your thoughts and let go of those that are no longer useful. 

This reinforces your progress on helpful and limiting beliefs that you worked on earlier. By doing this work regularly, you free yourself from the barriers that still limit you.

Enjoy the benefits of this boost whenever you need it by accessing it in your content.

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Discover the other sessions Losing weight

The weight of wordsLet the suggestions of relaxation infuse in you

10 min

Get your balance backLet the suggestions for liberation infuse you

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The craving will passNeed a boost?

11 min

I already feel betterNeed a boost?

5 min

I had a relapse; so what?Need a boost?

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I order you to eat!Need a boost?

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The wave – snackingSay goodbye to cravings

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15 min

MealtimeYou're the chef

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Mental snackingGo ahead, it's allowed!

3 min

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21 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

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Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

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Everywhere at onceLet yourself be transported

9 mn

CountrysideTake a stroll

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TempleA few moments of contemplation

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UnderwaterSet sail

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MeditateFloat for a few moments

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ArcticCool off for a few moments

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Summer rainListen for a few moments

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To the beachEnjoy a few moments

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Somewhere elseThink for a few moments

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Discover the other programmes for Losing weight

5 days

Stop snacking

5 days to discover your balanced diet .

7 days

Weight loss

7 days to discover a rhythm and healthy habits to meet your goal.