By candlelight

5 min

This technique is based on breath control. By managing the outflow of air you exhale, you become aware of your breathing and slow down your biological rhythms.

It may take around ten minutes. Make sure you have enough time before you start. 

We recommend doing this technique in your bed or anywhere you can lie down.

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Discover the other sessions Improve your sleep

Deep sleepLet the suggestions for falling asleep infuse you

10 min

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Lucid dreamImprove your night

16 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Empty your mindA very useful tool to fall asleep

7 min

Nightly mind cleanseClean up your thoughts

7 min

Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

5 min

Believe in yourself!Reinforce your beliefs at any time

15 min

My napEnjoy a little rest

10 min

Sweet dreamLet the suggestions brew in you

10 min

Like a babyLet the suggestions for falling asleep infuse you

10 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 min

RelaxationSoothe your whole being

21 mn

Breathe to AwakenWake up to the rhythm

6 mn

CountrysideTake a stroll

Illimitée

Sleep Coherence – 5br/mnBreathe in coherence to fall asleep

10 mn

TempleA few moments of contemplation

Illimitée

Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

10 mn

UnderwaterSet sail

Illimitée

Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

10 mn

MeditateFloat for a few moments

Illimitée

The Tick-Tock tacticControl time!

6 min

Close your eyesClose your eyes to fall asleep! What an idea!

7 min

ArcticCool off for a few moments

Illimitée

My Sleep GoalDetermine your goal in 6 stages

15 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

To the beachEnjoy a few moments

Illimitée

InsomniaSleep is close to you

16 mn

Somewhere elseThink for a few moments

Illimitée

Sleep breathingFall asleep to the beat

7 mn

Sleep Chp1 The lullabyLet yourself be lulled

12 mn

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 mn

Summer rainListen for a few moments

Illimitée

Sleep Chp3 The sandmanThe castle of your dreams

10 mn

Discover the other programmes for Improve your sleep

3 steps

Sleep well

This 3-step program brings you the keys to good sleep on a platter.

7 days

Sleep better

This 7-day program will help you instill good habits to improve your sleep.

5 days

Go back to sleep

This 5-day program will provide you with tools to fall asleep at any time.

7 days

Healthy sleep habits

7 days to instill healthy sleep habits.