Close your eyes

7 min

This technique is based on a very simple mechanism: the Body-Mind association. NLP (Neuro-Linguistic Programming) has put well-known natural processes into words, creating anchors that your mind associates with one or more stimuli such as a smell, gesture, or even music.

You will create one of these anchors to access it on demand whenever you want to fall asleep more quickly.

This technique takes around 10 minutes. Make sure you have enough time before you start.

It's best to use this technique in your bed, or anywhere you can lie down.

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Discover the other sessions Improve your sleep

AmazoniaMeet your inner shaman

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Empty your mindA very useful tool to fall asleep

7 min

Nightly mind cleanseClean up your thoughts

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Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

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Believe in yourself!Reinforce your beliefs at any time

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My napEnjoy a little rest

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Sweet dreamLet the suggestions brew in you

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Like a babyLet the suggestions for falling asleep infuse you

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Deep sleepLet the suggestions for falling asleep infuse you

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Inner Negotiation +Reconcile the different parts of yourself

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Inner NegotiationFor inner peace

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Everywhere at onceLet yourself be transported

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Head to the starsThey'll guide you on an interstellar journey

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UnderwaterSet sail

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Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

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By candlelightFall asleep by candlelight

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The Tick-Tock tacticControl time!

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ArcticCool off for a few moments

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My Sleep GoalDetermine your goal in 6 stages

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Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

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RelaxationSoothe your whole being

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Breathe to AwakenWake up to the rhythm

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CountrysideTake a stroll

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TempleA few moments of contemplation

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Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

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Sleep Chp1 The lullabyLet yourself be lulled

12 mn

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 mn

Summer rainListen for a few moments

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Sleep Chp3 The sandmanThe castle of your dreams

10 mn

To the beachEnjoy a few moments

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InsomniaSleep is close to you

16 mn

Somewhere elseThink for a few moments

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Sleep breathingFall asleep to the beat

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