I order you to smoke !

15 min

This technique is based on a system of thought association that is widely used in therapy. Associating smoking with an extremely unpleasant person or situation creates a form of disgust that will help you distance yourself from the cravings you may still feel at times.

Note: This technique alone will not help you qui smoking, but it does help desensitize your triggers to facilitate your progress.

You can access this boost in your content whenever you need it.

 

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Discover the other sessions Manage your addictions

My triggersUse your emotions to control your feelings

5 min

The wave – Stop AlcoholSay goodbye to cravings

9 mn

Believe in yourself!Reinforce your beliefs at any time

15 min

I had a relapse; so what ?Need a boost?

15 min

Fake it until you make itNeed a boost?

7 min

The craving will passNeed a boost?

11 min

I already feel betterNeed a boost?

5 min

Above the cloudsLet the suggestions for release infuse you.

5 min

Break free!Let the suggestions for release infuse you.

10 min

Fly awayLet the suggestions for release infuse you.

5 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

The wave – Stop smokingSay goodbye to cravings

9 mn

NO smokingReinvent your identity

16 mn

Agent CiggyOutsmart the traps of this very special agent

16 mn

My Tobacco goalDetermine your goal in 6 steps

15 min

Phoenix HealthBoost your immune system

21 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

UnderwaterSet sail

Illimitée

MeditateFloat for a few moments

Illimitée

ArcticCool off for a few moments

Illimitée

RelaxationSoothe your whole being

21 mn

CountrysideTake a stroll

Illimitée

TempleA few moments of contemplation

Illimitée

Summer rainListen for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Somewhere elseThink for a few moments

Illimitée

Discover the other programmes for Manage your addictions

5 days

Prepare to stop smoking

This 5-day program will help you prepare to quit smoking, which you have surely been thinking about for some time.

7 days

Stop smoking

This 7-day program will give you some amazing tools to quickly reach your stop-smoking goals.

10 days

Stay Smoke-Free

Do you need more help? That's completely normal, and this 10-day program is here to offer long-term support.