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Let the suggestions for falling asleep infuse you. They guide your thoughts towards a deep and peaceful sleep.
Deep sleepLet the suggestions for falling asleep infuse you
Inner Negotiation +Reconcile the different parts of yourself
Inner NegotiationFor inner peace
Lucid dreamImprove your night
Everywhere at onceLet yourself be transported
Head to the starsThey'll guide you on an interstellar journey
AmazoniaMeet your inner shaman
Empty your mindA very useful tool to fall asleep
Nightly mind cleanseClean up your thoughts
Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.
Believe in yourself!Reinforce your beliefs at any time
My napEnjoy a little rest
Sweet dreamLet the suggestions brew in you
What do you believe?Identify which of your beliefs limit you, and which ones empower you
Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.
RelaxationSoothe your whole being
Breathe to AwakenWake up to the rhythm
CountrysideTake a stroll
Sleep Coherence – 5br/mnBreathe in coherence to fall asleep
TempleA few moments of contemplation
Sleep Coherence – 6br/mnBreathe in coherence to fall asleep
UnderwaterSet sail
Sleep Coherence – 7br/mnBreathe in coherence to fall asleep
MeditateFloat for a few moments
By candlelightFall asleep by candlelight
The Tick-Tock tacticControl time!
Close your eyesClose your eyes to fall asleep! What an idea!
ArcticCool off for a few moments
My Sleep GoalDetermine your goal in 6 stages
To the beachEnjoy a few moments
InsomniaSleep is close to you
Somewhere elseThink for a few moments
Sleep breathingFall asleep to the beat
Sleep Chp1 The lullabyLet yourself be lulled
Sleep Chp2 In the arms of MorpheusLearn to fall asleep
Summer rainListen for a few moments
Sleep Chp3 The sandmanThe castle of your dreams
Sleep well
This 3-step program brings you the keys to good sleep on a platter.
Sleep better
This 7-day program will help you instill good habits to improve your sleep.
Go back to sleep
This 5-day program will provide you with tools to fall asleep at any time.
Healthy sleep habits
7 days to instill healthy sleep habits.