My triggers

5 min

This technique is based on a system of thought association widely used in therapy and smoking cessation. Associating smoking with an extremely unpleasant person or situation transforms this action and generates a kind of disgust that will help you overcome the cravings you may still feel at times.

Please note: This technique on its own is not a way to quit smoking, but it does help desensitize your triggers to facilitate your progress. 

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Discover the other sessions Manage your addictions

I had a relapse; so what ?Need a boost?

15 min

Fake it until you make itNeed a boost?

7 min

The craving will passNeed a boost?

11 min

I already feel betterNeed a boost?

5 min

Above the cloudsLet the suggestions for release infuse you.

5 min

Break free!Let the suggestions for release infuse you.

10 min

Fly awayLet the suggestions for release infuse you.

5 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

The wave – Stop AlcoholSay goodbye to cravings

9 mn

Believe in yourself!Reinforce your beliefs at any time

15 min

I order you to smoke !Need a boost?

15 min

The wave – Stop smokingSay goodbye to cravings

9 mn

NO smokingReinvent your identity

16 mn

Agent CiggyOutsmart the traps of this very special agent

16 mn

My Tobacco goalDetermine your goal in 6 steps

15 min

Phoenix HealthBoost your immune system

21 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

RelaxationSoothe your whole being

21 mn

CountrysideTake a stroll

Illimitée

TempleA few moments of contemplation

Illimitée

UnderwaterSet sail

Illimitée

MeditateFloat for a few moments

Illimitée

ArcticCool off for a few moments

Illimitée

Summer rainListen for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Somewhere elseThink for a few moments

Illimitée

Discover the other programmes for Manage your addictions

5 days

Prepare to stop smoking

This 5-day program will help you prepare to quit smoking, which you have surely been thinking about for some time.

7 days

Stop smoking

This 7-day program will give you some amazing tools to quickly reach your stop-smoking goals.

10 days

Stay Smoke-Free

Do you need more help? That's completely normal, and this 10-day program is here to offer long-term support.