Periscope

10 min

This boost is a method widely used in hypnosis to allow your mind to take a step back and reduce brain activity related to your thoughts.

By learning to widen your conscious field of vision by focusing your attention on several things at once, you'll feel more peaceful.

With a little practice, you'll quickly be able to do this in a matter of seconds.

Enjoy the benefits of this boost whenever you need it by accessing it in your content.

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Discover the other sessions Relax

Useful stressesLet the suggestions of relaxation infuse in you

10 min

RelaxLet the suggestions brew in you

10 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

Phoenix HealthBoost your immune system

21 mn

The compassChoose your way

13 min

RugbyD'abord dans la tête

Illimitée

FootballD'abord dans la tête

Illimité

Alternating attentionMindful yoga

9 min

My cogitoFree your thoughts

9 min

Believe in yourself!Reinforce your beliefs at any time

15 min

Stress Coherence 5br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 7br/mnBreathe in coherence to calm yourself

11 mn

The wave – TICSay goodbye to compulsion

9 min

The wave – OCDSay goodbye to your OCD

9 mn

The wave – Stop cannabisSay goodbye to cravings

9 mn

My Stress GoalDetermine your goal in 6 stages

15 min

The wave – StressSay goodbye to your stress

9 mn

Appease angerLet it flow

16 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

CountrysideTake a stroll

Illimitée

TempleA few moments of contemplation

Illimitée

UnderwaterSet sail

Illimitée

MeditateFloat for a few moments

Illimitée

ArcticCool off for a few moments

Illimitée

RelaxationSoothe your whole being

21 mn

Breathe to AwakenWake up to the rhythm

6 mn

Summer rainListen for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Somewhere elseThink for a few moments

Illimitée

Discover the other programmes for Relax

5 steps

Calm your thoughts

In 5 steps, you will learn how to calm, sort, and manage your thoughts effectively.

7 days

Manage your stress

This 7-day program will help you apply innovative tools to ease your stress.