Stress Coherence 7br/mn
11 minutesThis Hypnos session coaches you in breathing to achieve a state where sleep comes easily. Practising cardiac coherence becomes an easy, natural process. After just a few minutes your heart beats slower, your blood pressure falls, levels of the stress hormone cortisol sink, and your thoughts are calmer.
Simply breathing might seem the most natural thing in the world to do. By regularly practising this cardiac coherence exercise you teach your body to automatically adopt an optimal breathing pattern that quickly and simply reduces “negative” emotions and feelings such as fear, anger, frustration or shame, as well as the resulting states of dread, anxiety, stress or chronic pain. Instead you feel serenity, calmness, and a profound sense of mental and physical relaxation.
You’re teaching your body to fall asleep naturally by using your breathing.