What do you believe?

5 min

This first session about what you believe to be true about yourself will help you get a clearer picture of the conditions surrounding the goal you want to achieve.

This work around beliefs is drawn from NLP (Neuro Linguistic Programming) and was set out by Robert Dilts in his book Changing Belief Systems with Neuro-Linguistic Programming.

NLP offers effective techniques to help people transform their limiting beliefs into beliefs that signal trust in a positive future, a sense of being capable and able to handle one’s responsibilities, and of having a strong sense of self-worth.

So now I'm going to help you uncover your own limiting beliefs.

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Discover the other sessions Relax

My cogitoFree your thoughts

9 min

Believe in yourself!Reinforce your beliefs at any time

15 min

Useful stressesLet the suggestions of relaxation infuse in you

10 min

RelaxLet the suggestions brew in you

10 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

Phoenix HealthBoost your immune system

21 mn

The compassChoose your way

13 min

RugbyD'abord dans la tête

Illimitée

FootballD'abord dans la tête

Illimité

PeriscopeExpand your field of consciousness

10 min

Alternating attentionMindful yoga

9 min

The wave – StressSay goodbye to your stress

9 mn

Appease angerLet it flow

16 mn

Stress Coherence 5br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 7br/mnBreathe in coherence to calm yourself

11 mn

The wave – TICSay goodbye to compulsion

9 min

The wave – OCDSay goodbye to your OCD

9 mn

The wave – Stop cannabisSay goodbye to cravings

9 mn

My Stress GoalDetermine your goal in 6 stages

15 min

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

CountrysideTake a stroll

Illimitée

TempleA few moments of contemplation

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UnderwaterSet sail

Illimitée

MeditateFloat for a few moments

Illimitée

ArcticCool off for a few moments

Illimitée

RelaxationSoothe your whole being

21 mn

Breathe to AwakenWake up to the rhythm

6 mn

Summer rainListen for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Somewhere elseThink for a few moments

Illimitée

Discover the other programmes for Relax

5 steps

Calm your thoughts

In 5 steps, you will learn how to calm, sort, and manage your thoughts effectively.

7 days

Manage your stress

This 7-day program will help you apply innovative tools to ease your stress.