What do you believe?

5 min

This first session about what you believe to be true about yourself will help you get a clearer picture of the conditions surrounding the goal you want to achieve.

This work around beliefs is drawn from NLP (Neuro Linguistic Programming) and was set out by Robert Dilts in his book Changing Belief Systems with Neuro-Linguistic Programming.

NLP offers effective techniques to help people transform their limiting beliefs into beliefs that signal trust in a positive future, a sense of being capable and able to handle one’s responsibilities, and of having a strong sense of self-worth.

So now I'm going to help you uncover your own limiting beliefs.

Discover the other sessions Losing weight

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I already feel betterNeed a boost?

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I had a relapse; so what?Need a boost?

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I order you to eat!Need a boost?

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The weight of wordsLet the suggestions of relaxation infuse in you

10 min

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The wave – snackingSay goodbye to cravings

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16 mn

AnorexiaRegain healthy self-image

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My triggersUse your emotions to control your sensations

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My Weight goalDetermine your goal in 6 steps

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Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

Believe in yourself!Reinforce your beliefs at any time

15 min

MealtimeYou're the chef

8 min

Mental snackingGo ahead, it's allowed!

3 min

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Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

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ArcticCool off for a few moments

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CountrysideTake a stroll

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TempleA few moments of contemplation

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UnderwaterSet sail

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MeditateFloat for a few moments

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Summer rainListen for a few moments

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To the beachEnjoy a few moments

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Somewhere elseThink for a few moments

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Discover the other programmes for Losing weight