Improve your sleep

Good sleep is natural and essential, yet many psychological or physical factors can hinder this biological function that is critical for living a happy and fulfilled life. Like everyone else, you want to make the most of your energy to carry out projects that are meaningful to you.

The Hypnos programs for restoring quality rest provide you with knowledge and practical tools to re-learn how to sleep.

You've learned a great many things in your life, from math and history to sports and musical instruments. But have you learned to breathe? Eat? Sleep?

Since these are all natural functions, we think they're easy to do. While knowing how to breathe, eat, or sleep is innate, doing it well can be learned!!

Our sleep experts will help you change your limiting or toxic behaviors and adopt new habits in just a few nights. You'll enjoy improved sleep hygiene to wake up easier and experience less daytime fatigue.

Sleep is one of the pillars of a healthy, happy life. But when it becomes dysregulated and bad habits set in, your whole body and daily routine are affected. These programs will help you get back on track and put you in the ideal frame of mind to quickly recover quality sleep.

You now have all the tools you need to sleep without using medication (benzodiazepines, antidepressants, etc.).

Some statistics:

According to a study conducted in 2019 by the Institut National du Sommeil et de la Vigilance, it takes people in France 16 minutes to fall asleep on average.

45% of adults have difficulty falling asleep and staying asleep, and 70% of adults have poor sleep quality and are more likely to suffer from stress and anxiety.

Sources:

• National Sleep Foundation, "Sleep in America Poll" (2020)
• National Institutes of Health, "Sleep Quality and Mental Health" (2020)
• Institut National du Sommeil et de la Vigilance (2019)