Questions fréquentes
1. Hypnosis
While some people are more receptive than others, it ultimately depends on the individual willingness to let themselves reach this state. Being hypnotizable means being able to tap into your imagination. A film, book, or piece of music in which you are truly absorbed all offer moments that can plunge you into a hypnotic state. This is what we call self-hypnosis. Some people will need more time to let themselves go enough to reach the state that will enable them to derive the full benefits of this method.
Sophrology is a recent discipline that emerged in the 1960s. Ericksonian hypnosis, on which HYPNOS sessions are based, has been around since the turn of the century.
Sophrology and relaxation use breathing, muscle relaxation, and the visualization of positive images, whereas hypnosis modifies the state of consciousness.
According to Milton H. Erickson’s philosophy, Ericksonian hypnosis uses all techniques to achieve the desired goal. That’s why some HYPNOS sessions also use sophrology or meditation techniques.
But generally speaking, the HYPNOS mask primarily offers hypnosis sessions.
2. Technical details
HYPNOS uses the Bluetooth 4.0 standard, which has one of the lowest wave emissions currently available for wireless technologies. Wave emissions are around 1,000 to 2,000 times lower than those of a cell phone (1mw compared with 10 to 20W or even more for a smartphone).
HYPNOS can be used without the app with the “Nap” and “Sleep” functions.
When listening to a session, we recommend turning on airplane mode to avoid being disturbed and to limit these emissions (network, Wi-Fi). Only Bluetooth remains active to synchronize the session with the mask.
The battery life of the mask varies according to your use.
– For average daily use (2 to 3 sessions per day and a nap), one recharge per week is required.
– For night mode, the mask has a 14-hour battery life.
You can download the HYPNOS app on iOS phones (AppStore) and Android phones (PlayStore).
iOS: iOS 11 or later
Android: Android 5.1 or later
Please note, the app cannot be used on a computer.
Headphones are not supplied. You can use wired or Bluetooth headphones.
If you use “speaker” mode, you will lose the 3D effect of the sound.
You can deactivate the mask vibrations on your hypnosis sessions at any time.
You can remove them permanently (for all sessions). Or you can remove them at your convenience on each session.
3. Using the mask
1. It enables a more immersive, multi-sensory experience. During hypnosis sessions, the mask synchronizes light and vibration stimulations with the app’s 3D audio. The mask helps to stimulate your imagination and reach the desired state of hypnosis. The stimulations will enhance the hypnotic narrative and help you maintain an optimal state of alertness to achieve your goal.
2. It offers access to NAP + SLEEP modes.
You can use the mask to take short, smart naps. To program your naps, simply use the buttons on your mask.
You can also use the mask to fall asleep at night using a Cardiac Coherence exercise and wake up in the morning with a natural dawn simulator.
3. When you own a mask, you get free access to all our hypnosis sessions (without a subscription).
L’expérience HYPNOS nécessite de garder les yeux fermés. Les lumières sont perçues au travers des paupières. Elles agissent comme des messages subliminaux capables d’accentuer le récit hypnotique comme de stimuler l’arrêt ou la sécrétion des hormones adéquates.
Le masque HYPNOS a été étudié pour votre confort.
Très léger (50g), il peut être porté durant toute la nuit sans aucun problème.
Nous recommandons le masque HYPNOS et ses sessions à partir de l’âge de 5 ans.
Nous avons des utilisateurs qui sont également appareillés pour l’apnée du sommeil. Il semble que selon le modèle d’appareil l’association des 2 soit plus ou moins évidente. Nous avons en tout cas des utilisateurs qui combinent très bien les deux.
Par principe nous mettons en garde les personnes souffrant d’épilepsie quant à l’utilisation du masque. Nous n’avons cependant jamais eu de cas relaté. L’utilisation du masque se faisant les yeux fermés, l’intensité et les rythmes lumineux sont également faibles et ne gênent pas pour l’épilepsie.
Nous avons des personnes très épileptiques qui nous ont assuré ne jamais avoir de crise avec le masque.
Dans tous les cas, sachez que le masque est satisfait ou remboursé pendant 30 jours lorsqu’il est commandé sur notre site internet.
Nous n’avons pas de réelle contre-indication pour le masque HYPNOS. Pour les personnes qui portent un Pacemaker, nous recommandons simplement d’éviter de mettre le téléphone ou le masque trop près du coeur.
Les vibrations comme les lumières, ont 2 intérêts :
1. participer à l’immersion dans le récit en le sublimant.
2. maintenir un état de vigilance optimal pour l’atteinte de l’objectif choisi. L’état d’hypnose est tellement proche de celui du sommeil, qu’il faut gérer cet équilibre entre veille-sommeil tout au long d’une session.
Enfin, sachez qu’à tout moment vous pouvez désactiver les vibrations sur vos sessions HYPNOS 😉
3. Using the app
The HYPNOS app is free to download on Android or iOS.
Using the app:
1. With a Hypnos mask, you have 2 options:
Free offer: When you buy a HYPNOS mask, you can opt for the free offer that gives you free access to all hypnosis sessions. However, you won’t have access to the programs or any new content.
Paid offer: When you choose a subscription (Standard or Family), you’ll get additional access to the programs and their content.
You can enjoy over 70 hypnosis sessions on your HYPNOS mobile app.
The library of hypnosis sessions is constantly expanding.
The HYPNOS app consists of:
– PROGRAMS: Daily coaching sessions to help you reach your goal. These programs are made up of a variety of various therapeutic content using different techniques.
– CONTENT: Hypnosis sessions, nudges, theories, exercises, and conversations in a large library of therapeutic content.
– MASK access: To connect your HYPNOS mask and enjoy a multi-sensory, immersive experience.
A subscription is optional.
A subscription allows you to unlock PROGRAMS and their associated CONTENT. You can find them in the app’s store.
You can choose from:
A STANDARD subscription: 1, 6, or 12 months for 1 user account
A FAMILY subscription: 1, 6, or 12 months for 5 user accounts
4. Other questions
The mask is available from our online shop www.dreaminzzz.com.
The mask is also available at Nature & Découvertes and Boulanger stores.
When you purchase a HYPNOS mask, you also support our ethical and eco-friendly approach and French production.
Delivery times vary according to our supply. You can also verify delivery times directly from our shop.
In general, please allow 48 hours for delivery in mainland France (Monday to Friday). For orders placed on weekends, please allow 48 hours for delivery from Monday.
The company DreaminzZz uses IT resources to more easily manage the usage data for your services and continually improve them. The information we save is for internal use only and will under no circumstances be passed on to third parties. Per articles 39 and seq. of French law no. 78-17 of January 6, 1978, as amended, relating to Information Technology, Files, and Civil Liberties, anyone may request, modify, or suppress if need be their personal information by contacting support@dreaminzzz.com.
You can try your HYPNOS mask for 30 days. If you’re not completely satisfied, contact us to return your mask under our money-back guarantee. 😉
HYPNOS masks ordered on our website benefit from a 30-day money-back guarantee. To be eligible for a refund, you must contact us before the end of the 30 days.
We will then register your return request and send you an email explaining the steps to follow. 😉
Once we receive the mask, we will check its general condition. The mask must be free of wear and tear or defects (textile or electronic). The mask must be returned in its entirety (mask, USB cable, user guide, manual, pouch). The mask must not be damaged or broken.
Please note: if these conditions aren’t met, a reduction in the refund price may be applied depending on the damaged or missing items:
12 euros (twelve euros) if the HYPNOS mask pouch is missing.
12 euros (twelve euros) if the USB cable is missing.
2 euros (two euros) if the notices and/or other documentation are missing.
20 euros (twenty euros) if we need to repair a product that is badly positioned or structurally damaged.
4 euros (four euros) if the packaging is missing or damaged.
We will refund the purchase price within 30 days of receipt of the returned items and after verification of their conformity.